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# Oregon Sleep & TMJ

Sleep & TMJ Solutions

## Sitemaps

- [XML Sitemap](https://orsleeptmj.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Blog](https://orsleeptmj.com/blog/)
- [Say Goodbye to Jaw Pain: Comprehensive TMJ Care in Portland, Oregon](https://orsleeptmj.com/tmj-portland-or/say-goodbye-to-jaw-pain-comprehensive-tmj-care-in-portland-oregon/) - Temporomandibular Joint Disorder (TMJ) can severely impact your quality of life, causing pain and restricting your daily activities. For residents in Portland, Oregon, finding a dedicated TMJ practitioner can be the key to alleviating these symptoms and restoring normal function. This guide provides an in-depth look at the TMJ treatments available at Oregon Sleep &
- [Get Local Care for Jaw Pain and TMJ Disorders](https://orsleeptmj.com/tmj-portland-or/get-local-care-for-jaw-pain-and-tmj-disorders/) - Are you struggling with jaw pain, headaches, or difficulty chewing? You might be suffering from temporomandibular joint (TMJ) disorders.
- [Sleep Apnea Treatment Portland Oregon: A Comprehensive Guide to Better Sleep](https://orsleeptmj.com/latest-news/sleep-apnea-treatment-portland-oregon-a-comprehensive-guide-to-better-sleep/) - Sleep apnea is a common but serious sleep disorder that affects millions of people worldwide. It disrupts your sleep, impacts your daily life, and can lead to severe health complications if left untreated. If you live in Portland, Oregon, and are struggling with Sleep Apnea, you're in the right place. This guide will explore the
- [TMJ and the New Apple Watch](https://orsleeptmj.com/latest-news/tmj-and-the-new-apple-watch/) - The unveiling of the new Apple Watch has introduced a paradigm shift in wearable technology, particularly in health monitoring. With the ability to detect sleep apnea, Apple has once again set a new benchmark in consumer health tech. This feature could be a game-changer for millions suffering from undiagnosed sleep disorders. But how does it
- [Oregon Sleep & TMJ Welcomes Dr. Andrea Fraser and Expands Care for TMJ Patients](https://orsleeptmj.com/latest-news/oregon-sleep-tmj-welcomes-dr-andrea-fraser-and-expands-care-for-tmj-patients/) - FOR IMMEDIATE RELEASE Exciting News in Portland, OR –After months of hard work and dedication, our team is excited to announce that we have officially changed our practice name and given our website a fresh, updated look! While we’re still in the same office, with the same Doctors, providing the same exceptional level of care,
- [Nice Girls DO Snore](https://orsleeptmj.com/cpap-alternatives/nice-girls-do-snore/) - Sleep apnea is a man's problem, right? A woman who snores? Shame! Really? Remember Carries Fischer's death? According to this article in the Daily Mail, women's lives can be just as disrupted by sleep apnea as men's. "Nice girls don’t snore," writes the author, Hannah Borno, "All you can hear as they doze, silent as
- [Pro Athletes and Sleep Apnea](https://orsleeptmj.com/cpap-alternatives/pro-athletes-and-sleep-apnea/) - No, isn't just out-of-shape middle-aged guys who are at risk of sleep apnea. Women, children, and, surprisingly, certain types of athletes who are at the peak of competitive fitness are in danger of Sleep Apnea. Several sports actually have players who have much higher incidences of sleep apnea than the general public. Www.sleepapnea.com cites a
- [Three Reasons You Shouldn’t Self-Treat for Sleep Apnea](https://orsleeptmj.com/dental-sleep-apnea/three-reasons-you-shouldnt-self-treat-for-sleep-apnea/) - Do you snore? Feel tired and headachey in the mornings? Have you tried nasal strips? Pinning a sock with tennis balls to the back of your nightshirt? Even over-the-counter mouthpieces? How much did they help? Besides only helping a few types of snorers, or none at all, trying your own remedies can even ultimately be
- [Seven Ways to Get More Sleep with a Snorer](https://orsleeptmj.com/dental-sleep-apnea/seven-ways-to-get-more-sleep-with-a-snorer/) - Are You Sleeping with a Hippopotamus on a Harley-Davidson? Does someone you love and find attractive during the day turn into a rhinoceros with a chainsaw every night while you're trying to rest? Is your partner's snoring keeping you from getting a good night's sleep? Do you find yourself tired and grumpy during the day,
- [Three Effective Ways to Talk to Your Loved One About Snoring](https://orsleeptmj.com/sleep-apnea/three-effective-ways-to-talk-to-your-loved-one-about-snoring/) - End your Partner's Snoring without Ending the Relationship Is your partner snoring so badly you can't get enough sleep? Are you beginning to feel resentful? If this is a person you love and care about - how can you bring up the problem without hurting their feelings? Or maybe you have already mentioned it, and
- [Have You Finally Decided to do Something About Your Snoring?](https://orsleeptmj.com/cpap-alternatives/have-you-finally-decided-to-do-something-about-your-snoring/) - Has your family mentioned to you that you snore? Is it bothering them? Have you noticed that you don't have much energy? Or maybe you get headaches and you're snappy. Do you take lots of little naps? Have you ever found yourself about to take one at the wheel? If this is you, you could
- [Three Reasons Doctors Often Miss Sleep Apnea in Women](https://orsleeptmj.com/sleep-apnea/three-reasons-doctors-often-miss-sleep-apnea-in-women/) - When you think of sleep apnea, you think of a middle-aged overweight guy with a thick neck, rattling the rafters at night - and so do most GPs. But few women with sleep apnea look like this, and some don't even snore, or only snore lightly. In spite of this, sleep apnea in women can
- [Is Your Snoring Killing You?](https://orsleeptmj.com/dental-sleep-apnea/its-time-to-treat-your-snoring-5-hidden-dangers-of-sleep-apnea/) - 5 Hidden Dangers of Sleep Apnea It's time to start taking your snoring seriously - first, find out whether you might have obstructive sleep apnea. According to an article in WebMd, "...if it happens because you have obstructive sleep apnea (OSA), [snoring] is a sign of a bigger problem. The condition raises your risk for
- [MIT Study Funded by National Institutes of Health Researches Possible Drug for Sleep Apnea](https://orsleeptmj.com/cpap-alternatives/mit-study-funded-by-national-institutes-of-health-researches-possible-drug-for-sleep-apnea/) - Bark from an African tree shows promise for treating the disorder. According to an article in MIT News, "Yohimbine, a chemical derived from the bark of the African yohimbe tree," has been tested successfully in rats by MIT researchers. Although it is still many years from being tested properly on humans, and Chi-Sang Poon, a
- [Obstructive Sleep Apnea Leads to Host of Problems](https://orsleeptmj.com/cpap-alternatives/obstructive-sleep-apnea-leads-to-host-of-problems/) - Snoring can make for a bad night’s sleep, for you and your bed mate. But if it happens because you have obstructive sleep apnea (OSA), it’s a sign of a real problem. The condition raises your risk for other health issues like high blood pressure and diabetes. It can even make you more dangerous on
- [What is Sleep Apnea?](https://orsleeptmj.com/cpap-alternatives/what-is-sleep-apnea/) - Is sleep apnea just a fancy medical term for snoring? The answer to that is "yes" and "no." According to an article in EZinearticles, "Sleep apnea is a sleeping disorder which is characterized by abnormal pauses in the breathing pattern, or instances of abnormally low breathing during sleep. Each pause between successive breaths is called
- [Fitbit Planning to Develop Device to Diagnose Sleep Apnea](https://orsleeptmj.com/sleep-apnea/fitbit-planning-to-develop-device-to-diagnose-sleep-apnea/) - What if your Fitbit could help you with more than diet and fitness? What if it could actually diagnose a health problem? According a post on the CNBC Website, "Wearable makers are exploring medical use-cases to make their devices useful for millions with chronic illnesses rather than just fitness lovers. Fitbit has built its business
- [Is Alzheimers Caused by Snoring?](https://orsleeptmj.com/sleep-apnea/is-alzheimers-caused-by-snoring/) - After the stress you must have gone through during the day, it becomes a necessity for you to get a nice, deep sleep. A nice, deep sleep will make you feel refreshed, revitalized, and rejuvenated for the next day. Recent research has also revealed that getting a nice sleep may be all you need to
- [Dental Solution for Sleep Apnea](https://orsleeptmj.com/cpap-alternatives/dental-solution-for-sleep-apnea/) - A Dental Solution for Sleep Apnea Sleep apnea affects millions of the American population with over a quarter of the entire population reporting to be experiencing sleep deprivation. This can be attributed to a number of reasons for example, busy schedules, and lifestyle complications. It is estimated that this disorder affects over 20 million people
- [Supreme Court Decides on Truck Drivers and Sleep Apnea](https://orsleeptmj.com/sleep-apnea/supreme-court-decides-on-truck-drivers-and-sleep-apnea/) - Supreme Court Decision, Personal Rights VS Safety on the Road With Clogged Freeways in Oregon, Road Rage, and Sleep Deprivation we have an issue with Traffic Safety A truck driver’s lawsuit claiming that the Trucking Carrier Firm Crete’s ‘apnea-screening program’ violates drivers’ rights within the American Disabilities Act went all the way to the Supreme Court,
- [Carrie Fisher's Autopsy Findings Point to Link with Sleep Apnea](https://orsleeptmj.com/sleep-apnea/carrie-fishers-autopsy-findings-point-to-link-with-sleep-apnea/) - Most of us know of Carrie Fisher's long battle with drug abuse. But did you know that Carrie Fisher also suffered from Sleep Apnea and that it was related to her cause of death? According to an article on Forbes.com, "The brief announcement Friday evening from the Los Angeles medical examiner’s office on Carrie Fisher’s cause of
- [Carrie Fisher’s Death and Sleep Apnea](https://orsleeptmj.com/sleep-apnea/carrie-fishers-death-affects-over-18-million-americans/) - Contributing Factor of Carrie Fisher’s Death Affects over 18 Million Americans, most Undiagnosed "Beloved actress Carrie Fisher had long struggled with multiple health issues, and it is now apparent that Sleep Apnea was among those issues. Studies have verified that the risks for sleep apnea in women is not widely recognized in the medical profession. We can
- [How Can a Dentist Help with Sleep Apnea?](https://orsleeptmj.com/cpap-alternatives/is-your-dentist-able-to-help-you-with-sleep-apnea/) - Reducing sleep apnea (snoring is one of the number one signs of this problem, see this article from our blog) can improve quality of life, health outcomes, and even prevent automobile accidents – but how can a dentist help with a sleep problem? Your dentist may know you better than your doctor – a dentist
- [TMJ Disorder and Sleep Apnea: Unraveling the Connection for Better Treatment](https://orsleeptmj.com/tmj-portland-or/tmj-disorder-and-sleep-apnea-unraveling-the-connection-for-better-treatment/) - Understanding TMJ Disorder TMJ Disorder, often referred to as TMD, is a condition that affects the temporomandibular joint, the hinge connecting your jawbone to your skull. This joint plays a crucial role in various everyday activities, including chewing, speaking, and even yawning. When this joint isn’t functioning properly, it can lead to a range of
- [Nasal Breathing vs. Mouth Breathing: Why It Matters for Sleep and Health](https://orsleeptmj.com/sleep-apnea/nasal-breathing-vs-mouth-breathing-why-it-matters-for-sleep-and-health/) - Why Nasal Breathing is Essential for Health and Sleep Quality Nasal breathing plays a critical role in promoting good health and restful sleep. Unlike mouth breathing, which can dry out the mouth and increase susceptibility to infections, nasal breathing helps filter and humidify the air we breathe. Proper nasal breathing can also support restful sleep
- [Sleep Apnea and Truck Drivers](https://orsleeptmj.com/sleep-apnea/sleep-apnea-and-truck-drivers/) - In this radio interview Dr. Valachi discusses the Supreme court's decision for Sleep Apnea testing of truck drivers. https://youtu.be/8uuqUEJNN-g
- [Do Dental appliances help with sleep apnea?](https://orsleeptmj.com/cpap-alternatives/do-dental-appliances-help-with-sleep-apnea/) - According to a post on the American Sleep Association Website, "Yes, some dental appliances are effective for treating sleep apnea and snoring. Although CPAP is more popular for the treatment of OSA, dental appliances are becoming more common as new research solidifies their efficacy in treating mild-moderate sleep apnea and snoring. It is important to
- [Fact or Fiction? Test your Knowledge of Obstructive Sleep Apnea](https://orsleeptmj.com/dental-sleep-apnea/fact-or-fiction-test-your-knowledge-of-obstructive-sleep-apnea/) - Do you know what age group snores the most? Do men snore more than woman? The following quiz from Web MD will help you to learn what's myth and what's real about sleep apnea. 1 - "Sleep Apnea Is Just Snoring - True or False? MYTH! it's the underlying cause of some snoring, but it can
- [Sleep Apnea in Women](https://orsleeptmj.com/dental-sleep-apnea/sleep-apnea-in-women-2/) - The Los Angeles coroner's report listed Carrie Fisher's cause of death as "sleep apnea with other factors." Dentist and Sleep Disorder Specialist, Dr. Keith Valachi, DDS, stopped by KATU to shed more light on sleep apnea in women. Check out the video.
- [What if I've Got Sleep Apnea?](https://orsleeptmj.com/cpap-alternatives/what-if-ive-got-sleep-apnea/) - Although there are no absolute cures for sleep apnea, there are a number of treatments which can help overcome your sleep apnea symptoms, giving you back your rest and health. The treatment depends on the level of severity of the sleep apnea. Sleep apnea is not just about snoring, although your partner may be all
- [Health Dangers for Children who have Untreated Sleep Apnea](https://orsleeptmj.com/cpap-alternatives/five-potential-health-complications-in-children-who-have-untreated-sleep-apnea/) - Do you know a child who snores? Do you think it's funny? Or rather, heartbreaking? "Watching a child struggle to get oxygen at night is one of the most heartbreaking things for one to witness," writes Dr. Mayoor Patel, DDS, MS, RPSGT, D.ABDSM, DABCP, DABCDSM, DABOP, in Dental Sleep Practice " Obstructive sleep apnea (OSA)
- [Sleep Apnea in Women](https://orsleeptmj.com/sleep-apnea/sleep-apnea-in-women/) - The Los Angeles coroner's report listed Carrie Fisher's cause of death as "sleep apnea with other factors." Dentist and Sleep Disorder Specialist, Dr. Keith Valachi, DDS, stopped by KATU to shed more light on sleep apnea in women. Watch the interview Stop Snoring, Sleep Better, and Live Longer! The Dental Sleep Apnea Clinic can help

## Pages

- [Home](https://orsleeptmj.com/) - Your home for TMJ treatment and custom dental appliances for Sleep Apnea and jaw pain. Serving Portland, Beaverton, Gresham, and Hillsboro. By appointment.
- [New Patient Registration Form](https://orsleeptmj.com/new-patient-registration-form/)
- [Virtual Visit](https://orsleeptmj.com/virtual-visit/) - 1 Before Your Virtual Visit Use a computer, tablet, or smartphone with a camera and microphone. Connect to a reliable internet connection (Wi-Fi or cellular data). We recommend Google Chrome for the best experience. Microsoft Edge, Firefox, and Safari are also supported. Test your camera and microphone before your appointment. Choose a quiet, well-lit location
- [Contact Us](https://orsleeptmj.com/contact-us/) - Start your journey towards relief from Sleep Apnea and TMJ. All visits are by appointment only. For scheduling or other inquiries, contact us at 971-271-7478.
- [Sleep Patients Paperwork](https://orsleeptmj.com/sleep-patient-paperwork/)
- [Provider Referral Form](https://orsleeptmj.com/provider-referral-form/)
- [TMJ Patients Paperwork](https://orsleeptmj.com/tmj-patients-paperwork/)
- [About Us](https://orsleeptmj.com/about-us/) - Guided by Dr Fraser and Dr Valachi, Oregon Sleep Apnea & TMJ, has an amazing team that is all about enhancing your sleep and overall well-being.
- [TMJ Jaw Pain](https://orsleeptmj.com/tmj-jaw-pain/) - Visit Portland’s TMJ Focused Providers Patients with TMJ often seek help for relief from their persistent jaw pain. We offer a variety of conservative yet effective solutions that address the root cause of the pain. Our methods focus on promoting healing and long-term comfort and well-being. Jaw pain is a common complaint among those suffering
- [CPAP Intolerance](https://orsleeptmj.com/cpap-intolerant/) - Struggling with CPAP intolerance? Oregon Sleep & TMJ offers alternatives to improve your sleep apnea treatment. Contact us today for effective solutions!
- [Sleep Apnea Homepage](https://orsleeptmj.com/sleep-apnea-homepage/) - Is Incessant Snoring Killing Your Relationship? Get personalized Sleep Apnea Treatments & Appliances in Portland. Sleep Better. Feel Better. Live Better.
- [Read Reviews](https://orsleeptmj.com/read-reviews/) - See what others are saying about Oregon Sleep & TMJ. Read real patient reviews and discover how our personalized treatments have made a difference!
- [Sleep Apnea](https://orsleeptmj.com/sleep-apnea/) - Dealing with sleep apnea? Oregon Sleep & TMJ provides personalized, non-CPAP solutions to improve your sleep and overall health. Contact us today.
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- [TMJ Homepage](https://orsleeptmj.com/tmj-homepage/) - Get personalized TMJ treatments in the Portland Metro area. Relieve jaw pain and headaches with custom dental solutions from experts. Start your path to pain relief today!
- [Videos](https://orsleeptmj.com/videos/) - Explore our video library to learn more about sleep apnea and TMJ treatments.
- [Snoring](https://orsleeptmj.com/snoring/) - Snoring keep you up at night? Oregon Sleep & TMJ offers personalized solutions to help you and your partner sleep better. Contact us today.
- [Headaches and TMJ](https://orsleeptmj.com/headaches-and-tmj/) - Portland’s Premiere TMJ Practitioners are Here to Help! Headaches & TMJ: Understanding the Connection At Oregon Sleep & TMJ, we recognize that headaches often, but not always, accompany TMJ Disorders. We are dedicated to helping you understand your symptoms and manage your headache pain effectively. Headaches and TMJ Disorders Morning or Daytime Headaches may result from
- [TMJ Symptoms and Treatments](https://orsleeptmj.com/tmj-symptoms-treatments/) - We can help! At Oregon Sleep & TMJ, you’ll work with a dedicated team that truly understands your struggle with TMJ disorders. Our goal is not just to provide temporary relief but to offer lasting solutions. Experience our regenerative, non-surgical care designed specifically for TMJ issues, moving you away from the path leading to surgery.
- [Leave a Review](https://orsleeptmj.com/leave-a-review/)
- [Thank You for Getting in Touch](https://orsleeptmj.com/thank-you-for-getting-in-touch/) - We appreciate you contacting us. We try to respond to all inquiries as soon as possible. A member of our team will get back to you within 1-3 business day. If you need immediate assistance please don't hesitate to call us. Have a great day!
- [Terms and Conditions](https://orsleeptmj.com/terms-and-conditions/) - Terms and conditions These terms and conditions (“Agreement”) set forth the general terms and conditions of your use of the Oregon Sleep & TMJ website (“Website” or “Service”) and any of its related products and services (collectively, “Services”). This Agreement is legally binding between you (“User”, “you” or “your”) and Oregon Sleep & TMJ (“Oregon
- [Privacy Policy](https://orsleeptmj.com/privacy-policy/) - We respect your privacy and are committed to protecting it through our compliance with this privacy policy (“Policy”). This Policy describes the types of information we may collect from you or that you may provide (“Personal Information”) on the website (“Website” or “Service”) and any of its related products and services (collectively, “Services”), and our

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